Dinner Tonight: Salmon in a Bengali Mustard Sauce

Name: Dinner Tonight: Salmon in a Bengali Mustard Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons cayenne powder; 0 teaspoons cayenne pepper, depending on how much spice you want; 0 teaspoons whole fennel seeds; 2 hot green chilies, slit slightly; 1 Tbsp ground mustard; 0 teaspoons ground turmeric; 2 Tbsps mustard oil (or extra-virgin olive oil); 340 grams skinless salmon fillet; 0 teaspoons salt; 0 teaspoons whole cumin seeds; 0 teaspoons whole mustard seeds (brown or yellow)

Dinner Tonight: Salmon in a Bengali Mustard Sauce might be just the main course you are searching for. One portion of this dish contains roughly 34g of protein, 25g of fat, and a total of 384 calories. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 2. 1 person found this recipe to be flavorful and satisfying. If you have salt, chilies, mustard seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Cut the fish into 2-inch by 1-inch pieces, and transfer them to a medium-sized dish.

Ingredients you will need

Fish

Combine the ingredients for the rub.

Ingredients you will need

Dry Seasoning Rub

Sprinkle the rub on top of the fish pieces. Cover the dish, and stash in the fridge for 30 minutes to 10 hours.

Ingredients you will need

Fish

Dry Seasoning Rub

For the mustard sauce: Meanwhile, combine the mustard powder, cayenne, turmeric, and salt in a small bowl.

Ingredients you will need

Mustard Powder

Turmeric

Ground Cayenne Pepper

Mustard

Sauce

Salt

Equipment you will use

Bowl

Add one tablespoon of water and mix well. Then add another 7 tablespoons of water and mix again. Set aside.

Ingredients you will need

Water

Pour the oil into a large skillet set over medium-high heat. When shimmering, add the mustard seeds. Cook unil they begin to pop, just a few seconds.

Ingredients you will need

Mustard Seeds

Cooking Oil

Pop

Equipment you will use

Frying Pan

Add the cumin and fennel seeds. Stir well, and then add the mustard sauce and the chiles. It should begin boiling immediately. Reduce heat to maintain a bare simmer, and stir well.

Ingredients you will need

Fennel Seeds

Mustard

Chili Pepper

Cumin

Sauce

Add the fish pieces in a single layer. Simmer gently until cooked through, about five minutes. While they are cooking, continuously spoon the mustard sauce on top of the pieces.

Ingredients you will need

Mustard

Sauce

Fish

Serve the fish and sauce with white rice.

Ingredients you will need

White Rice

Sauce

Fish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

cayenne powder 0teaspoons

cayenne pepper, depending on how much spice you want 0teaspoons

whole fennel seeds 2

hot green chilies, slit slightly 1Tbsp

ground mustard 0teaspoons

ground turmeric 2Tbsps

mustard oil (or extra-virgin olive oil)340grams

skinless salmon fillet 0teaspoons

salt 0teaspoons

whole cumin seeds 0teaspoons

whole mustard seeds (brown or yellow)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Tenuta di Nozzole Le Bruniche Chardonnay. It has 4.2 out of 5 stars and a bottle costs about 12 dollars.