Dinner Tonight: Penne with Tuna and Spicy Mustard

Name: Dinner Tonight: Penne with Tuna and Spicy Mustard
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps whole-grained mustard, or more to taste; 2 Tbsps chopped parsley (optional); 340 grams penne pasta; 283 grams best-quality tuna packed in olive oil

You can never have too many main course recipes, so give Dinner Tonight: Penne with Tunan and Spicy Mustard a try. This dairy free and pescatarian recipe serves 4. One portion of this dish contains about 32g of protein, 7g of fat, and a total of 462 calories. A mixture of whole-grained mustard, best-quality tuna, penne pasta, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Bring a large pot of salted water to boil. Cook the penne until al dente, reserving 1 cup of pasta water before draining.

Ingredients you will need

Water

Penne

Equipment you will use

Pot

In the meantime, drain the tuna, reserving the oil. Break up the tuna pieces and set aside. In a large skillet, heat the tuna canning oil with the mustard over low heat until just warmed through.

Ingredients you will need

Mustard

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Add the drained pasta to the skillet and toss well to combine.

Ingredients you will need

Pasta

Equipment you will use

Frying Pan

Add a small amount of pasta water as necessary to create a sauce that clings to the noodles; low heat may be needed to evaporate some water and bind everything together. Toss in the chopped parsley, if using, and serve.

Ingredients you will need

Water

Pasta

Parsley