Dinner Tonight: Pan-Seared Trout with Garlic and Basil

Name: Dinner Tonight: Pan-Seared Trout with Garlic and Basil
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters dry white wine; 12 fresh basil leaves, roughly torn; 3 larges garlic cloves, sliced thinly; 1 lemon, cut into wedges; 3 Tbsps olive oil; 4 fillets steelhead trout, arctic char, or salmon fillets (or steaks); 113 grams snow peas; 85 grams fresh spinach leaves

Dinner Tonight: Pan-Seared Trout with Garlic and Basil might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 391 calories, 35g of protein, and 21g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up lemon, basil leaves, garlic cloves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Rinse the fillets and pat dry. Season with salt and pepper, then heat a large (12-inch) skillet over medium-high heat with the olive oil. Sear the fillets for a minute on each side.

Ingredients you will need

Salt And Pepper

Olive Oil

Equipment you will use

Frying Pan

Scatter the garlic and basil leaves around the fish, turn the heat to low, cover, and continue cooking about five minutes or until the fish is close to cooked through. Turn the fillets midway through cooking.

Ingredients you will need

Fresh Basil