Dinner Tonight: Mediterranean Poached Eggs
You can never have too many morn meal recipes, so give Dinner Tonight: Mediterranean Poached Eggs a try. Watching your figure? This dairy free and vegetarian recipe has 349 calories, 12g of protein, and 23g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of olive oil, plum tomatoes, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Heat the olive oil in a large saucepan or skillet over medium heat and add the garlic and onion. Cook for 2-3 minutes, until soft, then add the olives, tomatoes, and mushrooms. Simmer as the mushrooms release their juices to form a sauce.
In the meantime, bring a small pot of water to boil with a splash of vinegar and poach the eggs until the whites are set and the yolk is still runny, about 3 minutes in barely simmering water.
Stir in the capers and basil leaves into the mushroom mixture and season to taste with salt and pepper. Toast the bread. Either spread the mushroom mixture onto the bread and top with poached eggs, or put the mixture in individual bowls and top with the eggs, bread on the side.