Dinner Tonight: Mediterranean Poached Eggs

Dinner Tonight: Mediterranean Poached Eggs
You can never have too many morn meal recipes, so give Dinner Tonight: Mediterranean Poached Eggs a try. Watching your figure? This dairy free and vegetarian recipe has 349 calories, 12g of protein, and 23g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of olive oil, plum tomatoes, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat the olive oil in a large saucepan or skillet over medium heat and add the garlic and onion. Cook for 2-3 minutes, until soft, then add the olives, tomatoes, and mushrooms. Simmer as the mushrooms release their juices to form a sauce.
Ingredients you will need
MushroomsMushrooms
Olive OilOlive Oil
TomatoTomato
GarlicGarlic
OlivesOlives
OnionOnion
SauceSauce
Equipment you will use
Sauce PanSauce Pan
Frying PanFrying Pan
2
In the meantime, bring a small pot of water to boil with a splash of vinegar and poach the eggs until the whites are set and the yolk is still runny, about 3 minutes in barely simmering water.
Ingredients you will need
VinegarVinegar
WaterWater
EggEgg
Egg YolkEgg Yolk
Equipment you will use
PotPot
3
Stir in the capers and basil leaves into the mushroom mixture and season to taste with salt and pepper. Toast the bread. Either spread the mushroom mixture onto the bread and top with poached eggs, or put the mixture in individual bowls and top with the eggs, bread on the side.
Ingredients you will need
Salt And PepperSalt And Pepper
Fresh BasilFresh Basil
Poached EggPoached Egg
MushroomsMushrooms
CapersCapers
SpreadSpread
BreadBread
ToastToast
EggEgg
Equipment you will use
BowlBowl
4
Serve.
DifficultyHard
Ready In45 m.
Servings2
Health Score11
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