Dinner Tonight: Italian Farro Salad with Roasted Vegetables

Name: Dinner Tonight: Italian Farro Salad with Roasted Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 handful Small of chopped flat-leaf parsley, or another herb such as basil, mint or oregano; 2 smalls eggplants or 1 large, cut into chunks; 4 servings Extra virgin olive oil as needed; 454 grams farro, bulgar wheat, or spelt; 2 bulbs fennel, cored and thickly sliced, fronds reserved for garnish; 4 garlic cloves, peeled; 1 Juice from lemon, or to taste; 1 red onion, peeled and cut into wedges; 2 red peppers, deseeded and cut into chunks; 4 servings Sea salt and freshly ground black pepper to taste

Dinner Tonight: Italian Farro Salad with Roasted Vegetables might be just the Mediterranean recipe you are searching for. This recipe serves 4. Watching your figure? This vegan recipe has 652 calories, 16g of protein, and 16g of fat per serving. This recipe covers 35% of your daily requirements of vitamins and minerals. It works well as a main course. A mixture of garlic cloves, juice of lemon, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat the oven to 400°F. In a roasting tray or baking sheet, spread the chopped vegetables out and drizzle generously with olive oil, making sure there is plenty of room for the vegetables to caramelize.

Ingredients you will need

Vegetable

Olive Oil

Spread

Equipment you will use

Baking Sheet

Oven

Sprinkle with salt and roast for 30-40 minutes, shaking the pan occasionally.

Ingredients you will need

Salt

Equipment you will use

Frying Pan

Remove to cool slightly and sprinkle with the fresh herbs.

Ingredients you will need

Fresh Herbs

In the meantime, cover the farro or other grain with cold water in a large saucepan. Bring to a boil and cook until tender, 20-30 minutes.

Ingredients you will need

Farro

Grains

Water

Equipment you will use

Sauce Pan

Drain well, then dress with olive oil, lemon juice, salt, and pepper to taste. Toss with the roasted vegetables and season again to taste. Cover with chopped fennel fronds and serve.

Ingredients you will need

Lemon Juice