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Dill Chicken Paillards with Tomato-Dill Relish

Dill Chicken Paillards with Tomato-Dill Relish
You can never have too many main course recipes, so give Dill Chicken Paillards with Tomato-Dill Relish Head to the store and pick up dill, grainy mustard, olive oil, and a few other things to make it today. To use up the tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure.
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GrillGrill
2
Pound chicken 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
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MeatMeat
WrapWrap
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Meat TenderizerMeat Tenderizer
Plastic WrapPlastic Wrap
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3
Whisk together oil, dill, shallot, mustard, and vinegar in a large bowl. Set aside 1/4 cup.
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MustardMustard
ShallotShallot
VinegarVinegar
DillDill
Cooking OilCooking Oil
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4
Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon pepper, then add to dill mixture, turning to coat.
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PepperPepper
DillDill
SaltSalt
5
Toss tomatoes with reserved dill mixture and 1/4 teaspoon each of salt and pepper.
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TomatoTomato
DillDill
6
Grill chicken, turning once, until just cooked through, 3 to 4 minutes total.
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Whole ChickenWhole Chicken
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GrillGrill
7
Serve topped with relish.
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RelishRelish
1
Chicken can be cooked in a hot grill pan over medium-high heat, turning once, 5 to 7 minutes total.
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Whole ChickenWhole Chicken
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Grill PanGrill Pan
2
Per serving: Calories 276, Total fat 15g, Saturated Fat 2g, Cholesterol 68mg, Sodium 899mg, Carbohydrate 5g, Fiber 1g, Protein 28g
3
Nutrition Data
4
See Nutrition Data's complete analysis of this recipe ›
DifficultyMedium
Ready In30 m.
Servings4
Health Score21
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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