Dijon Fish Cakes With Greens

Name: Dijon Fish Cakes With Greens
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 75
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 3 Tbsps Dijon mustard; 2 larges eggs; 2 Tbsps chopped fresh dill; 75 servings kosher salt and black pepper; 118 milliliters mayonnaise; 2 Tbsps olive oil; 177 milliliters panko; 2 Tbsps red wine vinegar; 142 grams salad greens; 680 grams tilapia fillets

Dijon Fish Cakes With Greens is a dairy free, pescatarian, and דל פחמימות, recipe with 75 servings. This recipe covers 1% of your daily requirements of vitamins and minerals. One serving contains 30 calories, 2g of protein, and 2g of fat. Head to the store and pick up canolan oil, salad greens, dill, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 53 minutes.

Instructions

Heat oven to 400 F.

Equipment you will use

Oven

Place the tilapia on a rimmed baking sheet and season with teaspoon salt and teaspoon pepper.

Ingredients you will need

Tilapia

Pepper

Salt

Equipment you will use

Baking Sheet

Bake until cooked through, 10 to 12 minutes.

Equipment you will use

Oven

Let cool and flake into small pieces.In a medium bowl, combine the mayonnaise, eggs, dill, and 1 tablespoon of the mustard. Fold in the tilapia and panko. Form the mixture into 8 cakes and chill for at least 30 minutes.

Ingredients you will need

Mayonnaise

Mustard

Tilapia

Panko

Dill

Egg

Equipment you will use

Bowl

Heat the canola oil in a large nonstick skillet over medium heat. Cook the tilapia cakes until golden, 3 to 5 minutes per side.Meanwhile, in a large bowl, whisk together the olive oil, vinegar, the remaining 1 teaspoon of mustard, teaspoon salt, and teaspoon pepper.

Ingredients you will need

Canola Oil

Olive Oil

Mustard

Tilapia

Vinegar

Pepper

Salt

Equipment you will use

Frying Pan

Whisk

Bowl

Add the salad greens and toss to combine.

Ingredients you will need

Greens

Serve with the fish cakes.

Ingredients you will need

Fish

Equipment

Ingredients

Servings:

2Tbsps

canola oil 3Tbsps

Dijon mustard 2larges

eggs 2Tbsps

chopped fresh dill 75servings

kosher salt and black pepper 118milliliters

mayonnaise 2Tbsps

olive oil 177milliliters

panko 2Tbsps

red wine vinegar 142grams

salad greens 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.