Dijon Chicken Kabobs

Name: Dijon Chicken Kabobs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: Global
Ingredients: 473 milliliters soft bread crumbs; 118 milliliters Dijon mustard; 59 milliliters minced fresh parsley; 1 Tbsp finely chopped green onion; 454 grams boneless skinless chicken breasts, cut into 3/4-inch chunks

Dijon Chicken Kabobs might be a good recipe to expand your main course recipe box. Watching your figure? This dairy free recipe has 292 calories, 26g of protein, and 6g of fat per serving. This recipe serves 5. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have green onion, dijon mustard, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture, then coat evenly with crumb mixture. Line a baking sheet with foil; coat the foil with cooking spray. Thread chicken onto metal or soaked wooden skewers, leaving a small space between chunks.

Ingredients you will need

Cooking Spray