Dijon-Baked Chicken with Rice and Broccoli

Name: Dijon-Baked Chicken with Rice and Broccoli
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 278 grams basmati or white rice; 278 grams basmati or white rice; 455 grams frozen broccoli florets; 1 teaspoon Asian-style hot chili sauce (can be chili-garlic sauce); 1 Tbsp curry powder; 125 milliliters Dijon mustard; 170 milliliters honey; 3 Tbsps frozen chopped onions; 1 teaspoons crushed red pepper flakes; 0 teaspoons your favorite supermarket-style seasoning mix; 794 grams 10 to 12 boneless skinless chicken thighs (about; 2 Tbsps soy sauce; 710 milliliters water

Dijon-Baked Chicken with Rice and Broccoli is a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 461 calories, 33g of protein, and 7g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. This recipe from Foodnetwork requires soy sauce, broccoli florets, pepper flakes, and chicken thighs. If you like this recipe, take a look at these similar recipes: Baked Chicken with Broccoli & Rice, Baked Chicken with Broccoli & Rice, and Baked Lemon Salmon with Spiralized Broccoli and Dijon Sauce.

Instructions

The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan.

Equipment you will use

Oven

Frying Pan

Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir.

Ingredients you will need

Dijon Mustard

Chili Sauce

Soy Sauce

Spices

Honey

Equipment you will use

Mixing Bowl

Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.

Ingredients you will need

Whole Chicken

Wrap

Equipment you will use

Plastic Wrap

The next day: Preheat oven to 350 degrees F.

Equipment you will use

Oven

Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.

Ingredients you will need

Water

Rice

Equipment you will use

Oven

Pot

Turn chicken over with a fork.

Ingredients you will need

Whole Chicken

Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.

Ingredients you will need

Whole Chicken

Rice

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Kitchen Timer

Oven

Rinse broccoli in colander.

Ingredients you will need

Broccoli

Equipment you will use

Colander

Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.

Ingredients you will need

Seasoning Mix