Diabetic Chicken Gumbo

Name: Diabetic Chicken Gumbo
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 1
Cuisine: Cajun, Creole
Ingredients: 1 bay leaf; 2 Tbsps canola oil; 710 milliliters low-sodium low-fat chicken broth, divided; 473 milliliters cooked brown rice; 237 milliliters frozen corn kernels; 59 milliliters flour; 1 garlic clove , minced; 237 milliliters frozen okra; 237 milliliters chopped onion; 1 teaspoons pepper; 0 teaspoons red pepper flakes; 0 teaspoons sage; 1 teaspoon salt; 454 grams boneless skinless chicken breast , diced; 0 teaspoons thyme; 237 milliliters chopped fresh tomato; 710 milliliters water

Diabetic Chicken Gumbo might be just the main course you are searching for. Watching your figure? This dairy free recipe has 1613 calories, 121g of protein, and 47g of fat per serving. This recipe serves 1. This recipe covers 66% of your daily requirements of vitamins and minerals. A mixture of sage, salt, chicken broth, and a handful of other ingredients are all it takes to make this recipe so delicious. It is an expensive recipe for fans of Creole food. From preparation to the plate, this recipe takes around 1 hour and 35 minutes.