David Tanis's Pasta with Squid and White Beans

Name: David Tanis's Pasta with Squid and White Beans
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh marjoram; 3 medium cloves garlic, smashed to a paste with salt (about 3 teaspoons); 4 servings Kosher salt and freshly ground black pepper; 1 Tbsp juice from 1 lemon; 118 milliliters olive oil, plus more for drizzling; 1 teaspoon red pepper flakes; 454 grams spaghetti or bucatini; 454 grams squid, cleaned, bodies slices into 1-inch rings, tentacles chopped, everything well-dried on paper towels; 473 milliliters cooked white beans

David Tanis's Pasta with Squid and White Beans might be just the main course you are searching for. This recipe makes 4 servings with 896 calories, 42g of protein, and 31g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. A mixture of spaghetti, squid, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Bring a large pot of salted water to boil. Cook the pasta until al dente.

Ingredients you will need

Pasta

Water

Equipment you will use

Pot

Drain, reserving some pasta cooking water.

Ingredients you will need

Pasta

Water

When the pasta is about halfway done cooking, heat oil in a 12-inch stainless steel skillet over high heat until smoking. Carefully add squid. Season generously with salt and pepper and cook for 30 seconds, then add the garlic, red pepper flakes, and marjoram and stir well. Cook until squid is just cooked through but not rubbery and aromatics are fragrant, 30 seconds to 1 minute.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Marjoram

Garlic

Pasta

Squid

Cooking Oil

Equipment you will use

Frying Pan

Add white beans and remove from heat.

Ingredients you will need

White Beans

Add the cooked pasta to the skillet and toss to combine. Season to taste with salt, add the lemon juice, then add some pasta cooking water as needed to moisten the dish.

Ingredients you will need

Pasta

Lemon Juice