Curry Fish Chowder With Crout-tains (paleo Croutons)

Name: Curry Fish Chowder With Crout-tains (paleo Croutons)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 1 teaspoon brown mustard seeds; 2 Tbsps coconut oil; 1 teaspoon cumin seeds; 1 teaspoon curry powder (sweet or hot); 907 grams white, flaky fish (we used cod); 1 can full fat coconut milk; 1 teaspoon garam masala; 4 cloves garlic, minced; 1 thumb size piece of ginger, finely minced; 1 juice from lime; 2 smalls 2-3 green plantains, diced small; 2 servings salt; 1 small yellow onion, diced small

Curry Fish Chowder With Crout-tains (paleo Croutons) might be just the main course you are searching for. This recipe makes 2 servings with 1420 calories, 101g of protein, and 64g of fat each. This recipe covers 62% of your daily requirements of vitamins and minerals. A mixture of curry powder, salt, thumb size piece of ginger, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the plantains you could follow this main course with the Plantain Cake with Avocado Buttercream as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. This recipe is typical of Indian cuisine.

Instructions

For the Chowder2 T coconut oil1 t cumin seeds1 t brown mustard seeds1 thumb size piece of ginger, finely minced1 yellow onion, diced small4 cloves garlic, minced1 t curry powder (sweet or hot)1 t garam masala1 can full fat coconut milk2 lbs white, flaky fish (we used cod)saltjuice from 1 lime

Ingredients you will need

Whole Garlic Cloves

Curry Powder

Yellow Onion

Coconut

Mustard

Ginger

Cumin

Fish

Lime

Cod

For the Crou-tains2-3 green plantains, diced small3 T coconut oilsalt

Ingredients you will need

Plantain

Coconut

For the Chowder

Ingredients you will need

Chowder

In a medium sized soup pot, melt the coconut oil over medium heat.

Ingredients you will need

Coconut Oil

Soup

Equipment you will use

Pot

Add the cumin and mustard seeds.

Ingredients you will need

Mustard Seeds

Cumin

Let them dance around the pot for a minute or two and then add the ginger, garlic and onion.

Ingredients you will need

Garlic

Ginger

Onion

Equipment you will use

Pot

Saute until the onion is cooked through.

Ingredients you will need

Onion

Add the curry and garam masala powders. Dump in the can of the coconut milk. Stir everything around to combine.Now add the fish. Just toss the whole fillets in there. Stir them around in the pot, every so often, until theyre cooked through. Take 2 forks and pull the fish into flakes (just like if you were pulling apart a chicken breast or beef brisket).

Ingredients you will need

Chicken Breast

Beef Brisket

Coconut Milk

Garam Masala

Curry Powder

Fish

Equipment you will use

Pot

Remove the soup from the heat and stir in the lime juice.For the Crou-tains (Paleo Croutons)In a large saute pan, melt the coconut oil.

Ingredients you will need

Coconut Oil

Lime Juice

Croutons

Soup

Equipment you will use

Frying Pan

Add the diced plantains. As always, the smaller the dice, the faster theyll cook.

Ingredients you will need

Plantain

Let the plantains fry until theyre cooked through and have a nice crust on the outside. Shouldnt take more than 15 minutes.Just like regular croutons, the crou-tains taste better the day theyre made. Not that theyre inedible the next day, theyre just not as crispy.

Ingredients you will need

Plantain

Croutons

Crust

Equipment

Pot

Frying Pan

Ingredients

Servings:

1teaspoon

brown mustard seeds 2Tbsps

coconut oil 1teaspoon

cumin seeds 1teaspoon

curry powder (sweet or hot)907grams

white, flaky fish (we used cod)1can

full fat coconut milk 1teaspoon

garam masala 4cloves

garlic, minced 1

thumb size piece of ginger, finely minced 1

juice from lime 2smalls

2-3 green plantains, diced small 2servings

salt 1small

yellow onion, diced small

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.