Curried Tofu-Egg Salad Sandwiches

Name: Curried Tofu-Egg Salad Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoons curry powder; 2 Tbsps plain fat-free yogurt; 2 Tbsps chopped fresh cilantro; 1 Tbsp chopped green onions; 2 larges hard-cooked large eggs, finely chopped; 2 Tbsps light mayonnaise; 204 grams whole-grain bread; 0 teaspoons pepper; 1 teaspoon hot pepper sauce; 0 teaspoons salt; 142 grams 3/4 cup finely chopped firm light tofu (about

Curried Tofu-Egg Salad Sandwiches might be just the main course you are searching for. This recipe makes 3 servings with 281 calories, 17g of protein, and 9g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of mayonnaise, tofu, cilantro, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a vegetarian diet.