Curried Sea Bass With Coconut Milk

Name: Curried Sea Bass With Coconut Milk
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 bell peppers, seeded and chopped; 237 milliliters cherry tomatoes, halved; 2 Tbsps curry powder; 2 Tbsps fresh cilantro, chopped; 1 Tbsp fresh ginger, peeled and chopped; 2 garlic cloves, peeled and chopped; 2 Tbsps coconut oil or grapeseed oil; 237 milliliters light coconut milk; 1 onion, peeled and chopped; 454 grams sea bass or other white fish, cut into cubes; 237 milliliters vegetable stock

You can never have too many main course recipes, so give Curried Sea Bass With Coconut Milk a try. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 271 calories, 22g of protein, and 14g of fat per serving. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up bell peppers, cherry tomatoes, sea bass, and a few other things to make it today. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat the coconut oil over medium heat.

Ingredients you will need

Coconut Oil

Add the onions and bell peppers.

Ingredients you will need

Bell Pepper

Onion

Saute until beginning to soften.

Add the tomatoes, garlic, and ginger.

Ingredients you will need

Tomato

Garlic

Ginger

Saute until the tomatoes begin to break down.Then, stir in the curry powder and cook for another two minutes, or until fragrant.

Ingredients you will need

Curry Powder

Tomato

Add the coconut milk and stock. Bring to a simmer, cover, and reduce heat. Simmer for about 20 minutes, until the vegetables are tender.

Ingredients you will need

Coconut Milk

Vegetable

Stock

Add the fish and cilantro. Simmer the fish in the broth for a few minutes, until it's cooked through and flakes apart.To serve, ladle the curry over brown basmati rice.

Ingredients you will need

Basmati Rice

Cilantro

Broth

Curry Powder

Fish

Equipment you will use

Ladle

Garnish with a little chopped cilantro. Enjoy!

Ingredients you will need

Cilantro

Equipment

Ladle

Ingredients

Servings:

bell peppers, seeded and chopped 237milliliters

cherry tomatoes, halved 2Tbsps

curry powder 2Tbsps

fresh cilantro, chopped 1Tbsp

fresh ginger, peeled and chopped 2

garlic cloves, peeled and chopped 2Tbsps

coconut oil or grapeseed oil 237milliliters

light coconut milk 1

onion, peeled and chopped 454grams

sea bass or other white fish, cut into cubes 237milliliters

vegetable stock

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.