Curried Pork-and-Sweet Potato Stew with Tofu
Curried Pork-and-Sweet Potato Stew with Tofu might be just the main course you are searching for. Watching your figure? This gluten free recipe has 443 calories, 24g of protein, and 7g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up yogurt, ground pepper, salt, and a few other things to make it today. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid.
Add maple syrup and 1/4 teaspoon coconut extract to yogurt cheese; stir well, and set aside.
Heat olive oil in a large ovenproof Dutch oven over medium-high heat.
Add pork, browning well on all sides.
Remove pork from pan, and set aside.
Heat sesame oil in pan over medium-high heat.
Add sweet potato, onion, bell peppers, and garlic; saut 2 minutes.
Add curry powder; saut 3 minutes. Return pork to pan, and stir in broth, tomato sauce, and bay leaf. Bring to a boil; remove from heat, and cover.
Bake at 350 for 40 minutes.
Strain pork mixture through a colander into a bowl. Return broth mixture to pan; set pork mixture aside.
Combine cornstarch and water in a bowl; stir well.
Add cornstarch mixture, lemon juice, garam masala, salt, and ground red pepper to pan; bring to a boil, and cook 1 minute, stirring constantly.
Add one-fourth of broth mixture to yogurt cheese mixture; stir constantly with a whisk.
Add yogurt cheese mixture to pan. Return pork mixture and tofu to pan; cook over medium heat until heated (do not boil).
Remove from heat; stir in 1/4 teaspoon coconut extract.
Serve over rice; sprinkle with parsley.