RecipesMagazine

Curried Lamb Stew

Curried Lamb Stew
You can never have too many main course recipes, so give Curried Lamb Stew a try. This recipe serves 6. One portion of this dish contains around 34g of protein, 15g of fat, and a total of 438 calories. Head to the store and pick up flour, rice, pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 1 hour and 40 minutes.

Instructions

1
In a Dutch oven, brown meat in oil in batches on all sides; remove from pan and keep warm. Cook onion and garlic in drippings until onion is tender.
Ingredients you will need
GarlicGarlic
OnionOnion
MeatMeat
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
Frying PanFrying Pan
2
Add the curry, salt, pepper, coriander, cumin, cinnamon and cayenne; cook and stir for 2 minutes.
Ingredients you will need
CorianderCoriander
CinnamonCinnamon
Ground Cayenne PepperGround Cayenne Pepper
PepperPepper
CuminCumin
Curry PowderCurry Powder
SaltSalt
3
Sprinkle with flour; cook and stir for 2-3 minutes. Stir in the water, pineapple juice, apple and tomato sauce.
Ingredients you will need
Pineapple JuicePineapple Juice
Tomato SauceTomato Sauce
AppleApple
All Purpose FlourAll Purpose Flour
WaterWater
4
Return meat to Dutch oven. Bring to boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
Ingredients you will need
MeatMeat
Equipment you will use
Dutch OvenDutch Oven
5
Remove from the heat. Stir in sour cream.
Ingredients you will need
Sour CreamSour Cream
6
Serve with noodles or rice if desired.
Ingredients you will need
PastaPasta
RiceRice
DifficultyExpert
Ready In1 h, 40 m.
Servings6
Health Score37
Dish TypesLunchMain CourseMain DishDinner
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