Curried Eggplant, Lentil, and Quinoa Burgers

Curried Eggplant, Lentil, and Quinoa Burgers
Curried Eggplant, Lentil, and Quinoa Burgers might be just the American recipe you are searching for. This recipe serves 6. Watching your figure? This gluten free and vegan recipe has 134 calories, 6g of protein, and 1g of fat per serving. If you have agave nectar, quinoa flakes, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

1
Remove the top of the eggplant and cut it in half lengthwise.
Ingredients you will need
EggplantEggplant
2
Place it cut-sides down on a baking sheet lined with parchment paper or silicon baking mat.
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Baking PaperBaking Paper
Baking SheetBaking Sheet
3
Bake for 25 minutes or until the eggplant is completely sunken in and tender.
Ingredients you will need
EggplantEggplant
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OvenOven
4
Remove to a shallow dish and allow to cool completely. (You can do this even several days in advance and store in a covered container in the refrigerator.) Once the eggplant is cool, discard any liquid that has accumulated and scrape the flesh from the peel.
Ingredients you will need
EggplantEggplant
5
Place the pulp in a food processor and pulse a few times to make a coarse puree.
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Food ProcessorFood Processor
6
Transfer to a medium-sized bowl and add the remaining ingredients.
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BowlBowl
7
Mix very well and allow to stand at room temperature for 20 minutes. Preheat oven to 425 F. Line a baking sheet with parchment paper or silicon baking mat.
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Baking PaperBaking Paper
Baking SheetBaking Sheet
OvenOven
8
Heat a large non-stick frying pan over medium-high heat. Once it’s hot, wipe or spray it with a little pan spray or canola oil. Wet your hands and form eggplant mixture into patties about 3 inches wide and 1/2 inch thick. (You can also form the burgers by spooning the mixture into the pan and using the back of a spoon to shape it into patties.) Cook three or four at a time until lightly browned and then carefully flip over and brown the other side.
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Canola OilCanola Oil
EggplantEggplant
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Frying PanFrying Pan
9
Remove with a spatula and place each burger on the prepared baking sheet.
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Baking SheetBaking Sheet
SpatulaSpatula
10
Bake for 15-20 minutes, until burgers are cooked through.
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OvenOven
11
Serve with traditional hamburger condiments or with Spicy Onion-Pepper Relish.
Ingredients you will need
PepperPepper
RelishRelish
OnionOnion
DifficultyExpert
Ready In1 h, 15 m.
Servings6
Health Score45
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