Crunchy Oven Fried Tilapia

Name: Crunchy Oven Fried Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 59 milliliters dried breadcrumbs; 59 milliliters cornmeal, uncooked; 1 teaspoons dried basil; 2 egg whites; 59 milliliters all-purpose flour; 0 teaspoons table salt; 907 grams tilapia fillets, raw

Crunchy Oven Fried Tilapia might be just the main course you are searching for. One portion of this dish contains approximately 25g of protein, 2g of fat, and a total of 160 calories. This dairy free and pescatarian recipe serves 8. A mixture of pepper, table salt, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Ingredients

Servings:

0teaspoons

black pepper 59milliliters

dried breadcrumbs 59milliliters

cornmeal, uncooked 1teaspoons

dried basil 2

egg whites 59milliliters

all-purpose flour 0teaspoons

table salt 907grams

tilapia fillets, raw

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.