Crunchy Onion Rings

Crunchy Onion Rings
Crunchy Onion Rings is a vegetarian hor d'oeuvre. This recipe serves 4. One serving contains 294 calories, 10g of protein, and 5g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have cereal, milk, egg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal, flour and dressing mix. In small bowl, beat egg and milk.
Ingredients you will need
Salad Dressing MixSalad Dressing Mix
CerealCereal
All Purpose FlourAll Purpose Flour
MeatMeat
MilkMilk
EggEgg
Equipment you will use
Food ProcessorFood Processor
Meat TenderizerMeat Tenderizer
Ziploc BagsZiploc Bags
Rolling PinRolling Pin
BowlBowl
2
In deep fryer or heavy saucepan, heat 2 to 3 inches oil to 375F. Dip each onion ring in cereal mixture, then in egg mixture and again in cereal mixture. Fry onion rings in batches 2 to 3 minutes, turning once, until golden brown.
Ingredients you will need
CerealCereal
OnionOnion
DipDip
EggEgg
Cooking OilCooking Oil
Equipment you will use
Deep FryerDeep Fryer
Sauce PanSauce Pan
3
Drain on paper towels.
Equipment you will use
Paper TowelsPaper Towels
DifficultyNormal
Ready In25 m.
Servings4
Health Score24
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