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Crunch Crazy Asparagus Spears

Crunch Crazy Asparagus Spears
Crunch Crazy Asparagus Spears might be just the side dish you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 348 calories, 13g of protein, and 22g of fat. This recipe serves 4. Head to the store and pick up olive oil, panko breadcrumbs, parmesan, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

1
Preheat the oven to 425 degrees F.
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OvenOven
2
Prepare the asparagus by trimming off the tough woody stem.
Ingredients you will need
AsparagusAsparagus
3
Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus).
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Egg WhitesEgg Whites
MayonnaiseMayonnaise
AsparagusAsparagus
4
Sprinkle with some salt and pepper.
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Salt And PepperSalt And Pepper
5
In a separate, dish add the panko, Parmesan, Italian seasoning and paprika.
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Italian SeasoningItalian Seasoning
ParmesanParmesan
PaprikaPaprika
PankoPanko
6
Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs.
Ingredients you will need
PankoPanko
Salt And PepperSalt And Pepper
AsparagusAsparagus
DipDip
EggEgg
7
Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
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Olive OilOlive Oil
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Baking SheetBaking Sheet
Wire RackWire Rack
8
Bake until golden and crispy, 15 to 17 minutes.
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OvenOven
9
Serve immediately.
DifficultyMedium
Ready In35 m.
Servings4
Health Score17
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