Croque Monsieur
You can never have too many main course recipes, so give Croque Monsieur a try. One serving contains 321 calories, 26g of protein, and 11g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up deli ham, egg whites, honey mustard, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Cut a slit in each bread slice to form a pocket.
Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese evenly among bread pockets.
Combine milk and egg whites in a shallow bowl, stirring with a whisk. Dip sandwiches, 1 at a time, in milk mixture, turning to coat.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add 2 sandwiches; cook 3 minutes on each side or until golden brown. Repeat procedure with remaining sandwiches.