Crispy squid with capers

Crispy squid with capers
Crispy squid with capers might be just the side dish you are searching for. This recipe makes 6 servings with 249 calories, 11g of protein, and 10g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up garlic clove, sunflower oil, mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. Users who liked this recipe also liked Grilled Squid Salad With Lemon, Capers, And Parsley, Crispy squid with caponata, and Crispy Squid with Garlic, Chile, and Basil.

Instructions

1
Cut the squid into rings about cm thick. Tip the flour into a freezer bag and season well.
Ingredients you will need
All Purpose FlourAll Purpose Flour
SquidSquid
2
Add the capers, then give everything a good shake to mix together. Tip the squid into the bag, then shake again until all the rings are well coated.
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CapersCapers
ShakeShake
SquidSquid
3
Mix together the garlic and mayonnaise, then place in a serving bowl.
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MayonnaiseMayonnaise
GarlicGarlic
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BowlBowl
4
Pour some oil into a large pan until it comes about 7cm up the sides, but the pan is no more than a third full.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Place over a medium heat and let the oil warm up. To test that the oil is ready, place a small piece of bread in the pan it should sizzle when it touches the oil.
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BreadBread
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Remove a handful of squid from the flour and shake off any excess. Gently drop into the oil, then cook for about 3 mins until crisp.
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All Purpose FlourAll Purpose Flour
ShakeShake
SquidSquid
Cooking OilCooking Oil
7
Remove with a slotted spoon and place on kitchen paper. Repeat with the remaining squid.
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SquidSquid
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Slotted SpoonSlotted Spoon
8
Serve straight away with the mayonnaise and lemon wedges.
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Lemon WedgeLemon Wedge
MayonnaiseMayonnaise
DifficultyNormal
Ready In25 m.
Servings6
Health Score7
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