Crispy Fish Nuggets with Tartar Sauce

Crispy Fish Nuggets with Tartar Sauce
Crispy Fish Nuggets with Tartar Sauce is a dairy free and pescatarian main course. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 35g of protein, 17g of fat, and a total of 398 calories. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of kosher salt, panko, water, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

1
Preheat oven to 40
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OvenOven
2
Heat a large skillet over medium-high heat.
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Frying PanFrying Pan
3
Add panko and thyme to pan; cook 2 minutes or until golden brown, shaking pan frequently.
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PankoPanko
ThymeThyme
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Frying PanFrying Pan
4
Combine panko mixture, salt, and pepper in a shallow dish.
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PepperPepper
PankoPanko
SaltSalt
5
Place flour in another shallow dish.
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All Purpose FlourAll Purpose Flour
6
Combine 2 tablespoons water and egg in another shallow dish. Dredge fish in flour mixture. Dip in egg mixture, and dredge in panko mixture. Arrange fish in a single layer on a baking sheet coated with cooking spray.
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Cooking SprayCooking Spray
All Purpose FlourAll Purpose Flour
PankoPanko
WaterWater
FishFish
DipDip
EggEgg
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7
Bake fish at 400 for 12 minutes or until done.
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FishFish
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8
Combine mayonnaise and remaining ingredients in a bowl; serve with nuggets.
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MayonnaiseMayonnaise
Chicken NuggetsChicken Nuggets
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Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.
Alsace Willm Pinot Gris Reserve
Alsace Willm Pinot Gris Reserve
An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.
DifficultyHard
Ready In45 m.
Servings4
Health Score18
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