Creole Flounder

Name: Creole Flounder
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon basil; 0 teaspoons black pepper; 907 grams flounder fillets; 118 milliliters diced green pepper; 79 milliliters lemon juice; 2 teaspoons onion powder; 4 drops hot pepper sauce; 2 teaspoons salt; 355 milliliters diced tomatoes; 1 Tbsp vegetable oil

Creole Flounder might be a good recipe to expand your main course recipe box. One serving contains 840 calories, 116g of protein, and 32g of fat. This recipe serves 1. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up basil, vegetable oil, flounder fillets, and a few other things to make it today.

Instructions

Heat oven to 450 degrees F.

Equipment you will use

Oven

Place fish in a greased 13" X 9" baking dish.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Mix remaining ingredients and spread over fish.

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Spread

Fish

Bake 6-10 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

1teaspoon

basil 0teaspoons

black pepper 907grams

flounder fillets 118milliliters

diced green pepper 79milliliters

lemon juice 2teaspoons

onion powder 4drops

hot pepper sauce 2teaspoons

salt 355milliliters

diced tomatoes 1Tbsp

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.