Creamy Curried Chicken

Name: Creamy Curried Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters frozen sliced carrot; 473 milliliters hot cooked long-grain rice; 1 Tbsp curry powder; 473 milliliters fat-free milk; 59 milliliters all-purpose flour; 118 milliliters chopped fresh cilantro; 1 teaspoons ground red pepper; 1 Tbsp fresh lime juice; 1 teaspoon grated lime rind; 237 milliliters chopped onion; 237 milliliters frozen green peas; 1 teaspoons salt; 454 grams skinless, boneless chicken breasts, cut into 1-inch pieces; 1 Tbsp vegetable oil

Creamy Curried Chicken might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains around 34g of protein, 7g of fat, and a total of 398 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have vegetable oil, onion, lime rind, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Combine flour and next 3 ingredients.

Ingredients you will need

All Purpose Flour

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken and onion; saut 5 minutes or until chicken is beginning to brown.

Ingredients you will need

Whole Chicken

Onion

Sprinkle flour mixture over chicken, stirring until chicken is thoroughly coated. Gradually add milk, stirring until smooth; add carrot. Bring to a boil; cover, reduce heat, and simmer 25 minutes, stirring occasionally.

Ingredients you will need

Whole Chicken

Carrot