Creamy Chickpea and Tahini Casserole

Name: Creamy Chickpea and Tahini Casserole
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams chickpeas, drained and rinsed; 794 grams diced tomatoes, undrained; 710 milliliters cooked brown rice; 1 teaspoon dried basil (or equiv fresh); 1 teaspoon dried parsley (or equiv. fresh); 1 teaspoon garlic powder (or equiv. fresh garlic); 1 teaspoon dried oregano (or equiv. fresh); 1 Tbsp toasted sesame seeds (optional); 3 Tbsps tahini; 3 Tbsps water; 1 medium white onion, chopped

Need a gluten free and vegan main course? Creamy Chickpean and Tahini Casserole could be a tremendous recipe to try. This recipe serves 6. One portion of this dish contains roughly 13g of protein, 9g of fat, and a total of 338 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Head to the store and pick up parsley, water, basil, and a few other things to make it today. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes about 55 minutes.