Creamy Cantaloupe Smoothie

Name: Creamy Cantaloupe Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 591 milliliters (1-inch) cubed peeled cantaloupe, frozen; 2 Tbsps honey; 1 teaspoons grated lime rind; 118 milliliters 1% low-fat milk; 150 grams carton vanilla fat-free Greek yogurt

Creamy Cantaloupe Smoothie might be just the morn meal you are searching for. This gluten free, primal, and vegetarian recipe serves 2. One portion of this dish contains approximately 10g of protein, 2g of fat, and a total of 222 calories. Head to the store and pick up cantaloupe, honey, milk, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place first 4 ingredients in a blender; process until smooth.

Equipment you will use

Blender

Remove center piece of blender lid; secure lid on blender. With blender on, drop cantaloupe cubes, 1 at a time, through center of blender lid; process until smooth.

Ingredients you will need

Cantaloupe