Creamy Bean Dip

Name: Creamy Bean Dip
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 16
Cuisine: Global
Ingredients: 439 grams cannellini beans, rinsed; 1 Tbsp cumin seeds; 118 milliliters fat-free plain yogurt; 0 teaspoons kosher salt; 1 Tbsp mustard seeds; 1 Tbsp olive oil; 0 teaspoons fresh pepper; 2 teaspoons red-wine vinegar; 1 small serrano chili, minced

You can never have too many hor d'oeuvre recipes, so give Creamy Bean Dip a try. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 49 calories. This recipe serves 16. Head to the store and pick up serrano chili, olive oil, pepper, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 7 minutes.