Creamed Kale with Caramelized Shallots

Creamed Kale with Caramelized Shallots
Creamed Kale with Caramelized Shallots is a vegetarian recipe with 4 servings. This recipe covers 45% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 35g of fat, and a total of 597 calories. A mixture of flour, salt and pepper, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. It works best as a main course, and is done in roughly 40 minutes.

Instructions

1
Watch how to make this recipe.
2
Heat the butter in a medium saucepan over medium heat.
Ingredients you will need
ButterButter
Equipment you will use
Sauce PanSauce Pan
3
Add the onions and cook until soft.
Ingredients you will need
OnionOnion
4
Whisk in the flour and cook for 2 to 3 minutes, not allowing the mixture to obtain any color.
Ingredients you will need
All Purpose FlourAll Purpose Flour
Equipment you will use
WhiskWhisk
5
Whisk in the warm milk and cook until thickened. Season with nutmeg and salt and pepper, to taste. Keep warm until ready to use.
Ingredients you will need
Salt And PepperSalt And Pepper
NutmegNutmeg
MilkMilk
Equipment you will use
WhiskWhisk
6
Meanwhile, bring a medium pot of salted water to a boil.
Ingredients you will need
WaterWater
Equipment you will use
PotPot
7
Add the kale and cook until tender, about 10 to 15 minutes.
Ingredients you will need
KaleKale
8
Drain in a colander and then return to pot.
Equipment you will use
ColanderColander
PotPot
9
Add cream sauce and cook until flavors meld, about 2 minutes. Season with salt and pepper, to taste. Plate creamed kale and then top with Caramelized Shallots.
Ingredients you will need
Salt And PepperSalt And Pepper
Cream SauceCream Sauce
ShallotShallot
KaleKale
10
Melt the butter and sugar in a medium saucepan over medium heat.
Ingredients you will need
ButterButter
SugarSugar
Equipment you will use
Sauce PanSauce Pan
11
Add the shallots, season with salt and pepper, and cook until they begin to brown all over, about 10 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
ShallotShallot
DifficultyMedium
Ready In40 m.
Servings4
Health Score54
Magazine