Crab-Stuffed Sole Paupiettes with Sauce Vin Blanc
Watching your figure? This pescatarian recipe has 152 calories, 8g of protein, and 10g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have parsley stems, heavy cream, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 45 minutes.
Instructions
For the filling:Melt the butter in a medium frying pan over medium heat until foaming.
Add the shallot and cook, stirring occasionally, until softened but not browned, about 3 to 4 minutes.
Sprinkle in the flour, stir to coat the shallot, and cook until the raw taste has cooked off, about 1 minute.
Whisk in the wine and simmer until the mixture has reduced slightly and thickened, about 1 to 2 minutes.
Whisking constantly, slowly pour in the cream and bring to a simmer. Continue simmering until the sauce has thickened and reduced by about a third, about 8 minutes.
Remove the pan from the heat and stir in the crabmeat, chives, lemon zest, lemon juice, salt, and pepper until combined (the mixture should be thick).
Heat the oven to 200°F and arrange a rack in the middle.
Place a fine-mesh strainer over a medium heatproof bowl and set aside.
Combine the water, wine, shallots, carrots, celery, parsley, and measured salt in a large straight-sided frying pan with a tightfitting lid and bring to a boil over high heat. Reduce the heat to medium and simmer until the poaching liquid has reduced by a third and the flavors have developed, about 20 minutes.Meanwhile, place the sole fillets in a single layer on a work surface and lightly season both sides with salt and white pepper. Divide the chilled crab filling among the fish fillets, spreading it into a thin, even layer along the length of each fillet and leaving a 1/4-inch border. Starting with the thicker end, roll up each fillet.
Place the fillet rolls seam-side down in a shallow baking dish, cover the dish with plastic wrap, and refrigerate.
Pour the poaching liquid through the reserved strainer and discard the contents of the strainer. Return the poaching liquid to the pan, bring it to a bare simmer over high heat, then reduce the heat to low. Reserve the strainer and medium heatproof bowl for later use.
Place the rolled fillets seam-side down in the poaching liquid and cover the pan. Poach at a low simmer until the fish is opaque and firm to the touch, about 18 to 20 minutes. Meanwhile, wash and dry the shallow baking dish and set it aside.Using a flat spatula, carefully transfer the fish to the clean baking dish.
Pour the poaching liquid through the strainer and discard the contents of the strainer.
Pour 1/2 cup of the strained liquid into the baking dish. Cover with aluminum foil and place in the oven to keep warm. Line a plate with paper towels; set aside.
Pour 1 cup of the strained poaching liquid into a small saucepan and bring to a boil over medium-high heat. (If you have less than 1 cup of poaching liquid left, add enough water to make 1 cup.) Boil until the liquid is reduced to 3/4 cup, about 4 minutes. Meanwhile, mix the butter and flour together in a small bowl until a smooth paste has formed; set aside.Reduce the heat under the poaching liquid to medium. While whisking, slowly add the cream and then simmer, whisking occasionally, until the sauce coats the back of a spoon and has reduced to 1 cup, about 3 minutes.
Whisk in the butter-flour mixture and simmer, stirring constantly, until the butter mixture is incorporated and the sauce has thickened, about 1 to 2 minutes.
Remove the pan from the heat and stir in the lemon juice. Taste the sauce and season with salt and pepper as needed.To serve, spoon 2 tablespoons of the sauce onto a small plate.
Place one paupiette on the towel-lined plate to remove the excess moisture, then place in the sauce. Repeat with the remaining paupiettes. Evenly drizzle the remaining sauce over the paupiettes and garnish each with 2 crossed pieces of chive.
Recommended wine: Chardonnay, Muscadet, Riesling
Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Hanna Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Hanna Chardonnay
With a color of brilliant honey and golden straw, this wine brings aromas of grilled peach, pear pie, with caramel, plantain,Pineapple. On the palate, fresh slice apple with pie crust, caramel, pear pie, grilled peach, toast and banana.