Crab Salad in Endive Leaves

Crab Salad in Endive Leaves
Need a gluten free, dairy free, and primal main course? Crab Salad in Endive Leaves could be an amazing recipe to try. One portion of this dish contains roughly 22g of protein, 25g of fat, and a total of 323 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up belgian endive, pepper, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Watch how to make this recipe.
2
Whisk the vinegar, mustard, oregano, salt and pepper in a large bowl to blend. Gradually whisk in the oil.
Ingredients you will need
Salt And PepperSalt And Pepper
MustardMustard
OreganoOregano
VinegarVinegar
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
3
Add the crabmeat and toss gently to coat.
Ingredients you will need
CrabmeatCrabmeat
4
Arrange the endive spears on a platter. Spoon the crabmeat atop the endive spears.
Ingredients you will need
CrabmeatCrabmeat
EndiveEndive
5
Sprinkle with chives and serve.
Ingredients you will need
ChivesChives

Equipment

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish on the menu? Try pairing with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Trentadue La Storia Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.
Trentadue La Storia Chardonnay
Trentadue La Storia Chardonnay
The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.
DifficultyNormal
Ready In20 m.
Servings6
Health Score32
Magazine