Couscous & fish in a bag

Name: Couscous & fish in a bag
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 1 lemon; 100 grams couscous; 25 grams pine nut, toasted; 1 small courgette, thinly sliced; 1 small handful dill, leaves only, chopped; 150 milliliters strong vegetable stock; 1 haddock, or other white fish fillet

Couscous & fish in a bag is a dairy free and pescatarian recipe with 1 servings. One portion of this dish contains about 166g of protein, 22g of fat, and a total of 1270 calories. This recipe covers 58% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires lemon, haddock, pine nut, and dill. From preparation to the plate, this recipe takes about 35 minutes. It works well as a main course. If you like this recipe, you might also like recipes such as Fish In A Bag, Fish With Couscous Salad Recipe (omega 3 And Couscous), and Mediterranean fish & couscous.

Instructions

Heat oven to 180C/fan 160C/gas

Equipment you will use

Oven

Fold a large sheet of foil or baking paper in half and tightly fold one side to seal. Grate the lemon zest and mix with the couscous, pine nuts, courgette and dill. Season well, then tip into the open bag.

Ingredients you will need

Lemon Zest

Zucchini

Pine Nuts

Couscous

Dill

Equipment you will use

Baking Paper

Aluminum Foil

Cut the lemon in half, then cut 2 thin slices from one half. Juice the other half and add the juice to the stock.

Ingredients you will need

Juice

Lemon

Stock

Lay the haddock on top of the couscous, top with the lemon slices, then carefully pour over the lemony stock. Fold the remaining open sides tightly.

Ingredients you will need

Couscous

Haddock

Lemon

Stock

Bake for 20-25 mins, depending on how thick your fish is, until the fish is cooked and couscous is fluffy.

Ingredients you will need

Couscous

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Paper

Aluminum Foil

Ingredients

Servings:

lemon 100grams

couscous 25grams

pine nut, toasted 1small

courgette, thinly sliced 1small handful

dill, leaves only, chopped 150milliliters

strong vegetable stock 1

haddock, or other white fish fillet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.