Courgette, potato & mint frittata

Name: Courgette, potato & mint frittata
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 2 mediums potatoes, sliced; 1 Tbsp olive oil; 1 medium courgettes, sliced; 4 eggs; 1 handful mint leaves, roughly chopped; 100 grams cheddar or Caerphilly

Courgette, potato & mint frittata might be a good recipe to expand your main course recipe box. This recipe makes 2 servings with 531 calories, 30g of protein, and 32g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires potatoes, cheddar, mint leaves, and eggs. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you like this recipe, take a look at these similar recipes: Spinach & courgette frittata, Duck Egg & Courgette Frittata, and Courgette and goat’s cheese frittata (and a Swiss Diamond giveaway!).

Instructions

Boil the potatoes for 6 mins or until just cooked, then drain and set aside.

Ingredients you will need

Potato

Heat the oil in a large, deep, ovenproof frying pan and fry the courgettes for 4-5 mins until golden. Tip in the potatoes and fry for 1 min with the courgettes.

Ingredients you will need

Zucchini

Potato

Cooking Oil

Equipment you will use

Frying Pan

In a bowl, beat together the eggs and mint, then season.

Ingredients you will need

Egg

Mint

Equipment you will use

Bowl

Pour into the frying pan and stir briefly. Cook for 5 mins over low heat. Crumble over the cheese and finish under a hot grill for 5 mins, until the eggs are just set and the cheese is browned.

Ingredients you will need

Cheese

Egg

Equipment you will use

Frying Pan

Grill

Cut into wedges and serve.

Equipment

Frying Pan

Bowl

Grill

Ingredients

Servings:

2mediums

potatoes, sliced 1Tbsp

olive oil 1medium

courgettes, sliced 4

eggs 1handful

mint leaves, roughly chopped 100grams

cheddar or Caerphilly

Recommended wine: Sparkling Wine

Frittata works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Bollinger R.D. Extra Brut. It has 4.9 out of 5 stars and a bottle costs about 172 dollars.