Country Captain Chicken

Name: Country Captain Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps curry powder; 3 Tbsps all-purpose flour; 118 milliliters chopped fresh parsley; 2 cloves garlic, minced; 473 milliliters chopped green pepper; 1 teaspoons ground nutmeg; 0 teaspoons ground red pepper; 1 teaspoons ground turmeric; 2 Tbsps reduced-calorie margarine; 822 grams no-salt-added whole tomatoes, undrained and chopped; 355 milliliters chopped onion; 1 teaspoons paprika; 1 teaspoon pepper; 118 milliliters raisins; 473 milliliters long-grain rice, uncooked; 1 teaspoons salt; 680 grams skinned, boned chicken breast halves; 946 milliliters water

One serving contains 448 calories, 10g of protein, and 5g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a dairy free diet. Head to the store and pick up paprika, flour, margarine, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 3 ingredients in a heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated.

Ingredients you will need

Whole Chicken

Shake

Equipment you will use

Ziploc Bags

Coat a Dutch oven with cooking spray; add margarine.

Ingredients you will need

Cooking Spray

Margarine

Equipment you will use

Dutch Oven

Place over medium heat until margarine melts.

Ingredients you will need

Margarine

Add chicken; cook until browned.

Ingredients you will need

Whole Chicken

Drain and pat dry. Wipe drippings from Dutch oven.

Equipment you will use

Dutch Oven

Coat Dutch oven with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Add green pepper and next 7 ingredients; saute 5 minutes.

Ingredients you will need

Green Pepper

Add raisins, tomato, and chicken; bring to a boil. Cover, reduce heat; simmer 20 minutes or until chicken is tender.

Ingredients you will need

Whole Chicken

Raisins

Tomato

Bring water to a boil in a medium saucepan; stir in rice and turmeric. Cover, reduce heat, and simmer 20 minutes or until rice is tender and water is absorbed.

Ingredients you will need

Turmeric