Cornmeal-crusted Chicken With Pepian Sauce

Name: Cornmeal-crusted Chicken With Pepian Sauce
Prep time: 43 min
Cook time: 43 min
Total time: 43 min
Yield: 4
Cuisine: Global
Ingredients: 3 teaspoons canola oil, divided canola oil, divided; 1 large egg white; 3 Tbsps chopped fresh cilantro, divided; 1 clove garlic, peeled; 2 Tbsps reduced-fat sour cream; 118 milliliters reduced-sodium chicken broth; 59 milliliters diced onion; 4 Tbsps pepitas, (see Tip), divided; 1 teaspoons salt, divided; 4 boneless, skinless chicken breasts, (1Ë?1 1/4 lbs), trimmed; 4 tomatillos, husked and rinsed; 2 Tbsps water; 118 milliliters yellow cornmeal

Cornmeal-crusted Chicken With Pepian Sauce might be just the main course you are searching for. This recipe makes 4 servings with 321 calories, 31g of protein, and 13g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have cream, egg white, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 43 minutes.