Cornmeal Breaded Trout

Name: Cornmeal Breaded Trout
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 1
Cuisine: Global
Ingredients: 177 milliliters blue cornmeal; 2 teaspoons creole seasoning; 4 larges egg whites; 1 lemon , quartered; 1 teaspoons hot pepper sauce, to taste; 454 grams raw rainbow trout , skinless,cut into four pieces; 59 milliliters skim milk

Cornmeal Breaded Trout might be a good recipe to expand your main course recipe box. This recipe makes 1 servings with 1125 calories, 121g of protein, and 24g of fat each. This recipe covers 59% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 9 minutes. Head to the store and pick up skim milk, pepper sauce, egg whites, and a few other things to make it today. To use up the skim milk you could follow this main course with the Homemade Skim Milk Chocolate Pudding as a dessert.

Instructions

Spray a large skillet with olive oil-flavored cooking spray; set aside.In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.

Ingredients you will need

Creole Seasoning

Cooking Spray

Hot Sauce

Egg Whites

Olive Oil

Milk

Equipment you will use

Frying Pan

Whisk egg whites until frothy.Blend in cornmeal; add trout fillets turning to coat.Set skillet over medium-high heat.When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.Spray side-facing up with cooking spray and turn fillets.Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.

Ingredients you will need

Cooking Spray

Trout Fillets