Corn Nut Crusted Cod & Vegetable Ribbons

Name: Corn Nut Crusted Cod & Vegetable Ribbons
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Black pepper to taste; 1 large carrot, peeled; 3 teaspoons extra virgin olive oil; 1 smalls fennel bulb; 1 Grated zest and juice of lemon; 1 serving Kosher salt to taste; 4 lemon wedges, optional; 2 Tbsps mayonnaise; 57 grams corn nuts, about a generous 1/2 cup; 1 teaspoon spicy brown mustard; 1 medium zucchini; 1 yellow crookneck; 4 wild lingcod or other cod fillets, about 1-inch thick and 4-6 ozs each

Corn Nut Crusted Cod & Vegetable Ribbons might be just the main course you are searching for. This recipe covers 42% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, whole 30, and vegetarian recipe has 863 calories, 20g of protein, and 65g of fat per serving. This recipe serves 1. A mixture of crookneck, lemon wedges, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.