Corn Crusted Red Fish

Name: Corn Crusted Red Fish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp cornstarch; 1 teaspoon Creole seasoning, or to taste; 3 egg whites, lightly beaten; 237 milliliters all-purpose flour; 355 milliliters fresh corn kernels; 1 Tbsp red bell pepper, chopped; 1 Tbsp red onion, chopped; 567 grams red snapper fillets; 1 Tbsp vegetable oil

Corn Crusted Red Fish is a dairy free and pescatarian recipe with 4 servings. This main course has 358 calories, 37g of protein, and 7g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, snapper fillets, corn kernels, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Preheat an oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Combine corn kernels, bell pepper, onion, and cornstarch in a bowl; set aside.

Ingredients you will need

Corn Kernels

Bell Pepper

Corn Starch

Onion

Equipment you will use

Bowl

Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.

Ingredients you will need

Creole Seasoning

Red Snapper

Egg Whites

All Purpose Flour

Corn

Fish

Dip

Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Oven

Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Oven

Equipment

Oven

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

cornstarch 1teaspoon

Creole seasoning, or to taste 3

egg whites, lightly beaten 237milliliters

all-purpose flour 355milliliters

fresh corn kernels 1Tbsp

red bell pepper, chopped 1Tbsp

red onion, chopped 567grams

red snapper fillets 1Tbsp

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.