Coriander Chicken with Tomato Corn Salad

Coriander Chicken with Tomato Corn Salad
Coriander Chicken with Tomato Corn Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 294 calories, 38g of protein, and 10g of fat per serving. Not Head to the store and pick up basil, ground cumin, olive oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
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2
Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
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Dry Seasoning RubDry Seasoning Rub
3
Add chicken to pan; cook 5 minutes on each side or until done.
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4
To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.
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TomatoTomato
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Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score23
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