“Cook It Frozen” Seared Alaskan Salmon

Name: “Cook It Frozen” Seared Alaskan Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp fresh herbs (such as rosemary, tarragon or thyme); 1 pinch each kosher salt and black pepper; 2 teaspoons olive oil

“Cook It Frozen” Seared Alaskan Salmon requires approximately 10 minutes from start to finish. This recipe serves 2. This recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 73 calories. If you have herbs, kosher salt and pepper, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and fodmap friendly diet.

Instructions

Rinse still frozen salmon under cold water to remove any ice glaze; pat dry with a paper towel. Set aside.

Ingredients you will need

Salmon

Glaze

Water

Ice

Equipment you will use

Paper Towels

Heat a heavy-bottomed or nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Brush both sides of salmon with olive oil. Avoid butter, sunflower or corn oil as they will burn at high heat.

Ingredients you will need

Olive Oil

Corn Oil

Butter

Salmon

Place salmon into the heated pan, skin side up, and cook, uncovered, 3 to 4 minutes, until well browned. Turn the fish over and season lightly with salt and pepper.Cover the skillet tightly and reduce the heat to medium. Continue to cook an additional 6 to 8 minutes , or until cooked through to your liking. Just before serving sprinkle with herbs.

Ingredients you will need

Salt And Pepper