Coney Sauce
Need a gluten free, dairy free, and primal sauce? Coney Sauce could be an awesome recipe to try. This recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 4g of fat, and a total of 55 calories. This recipe serves 12. If you have chili powder, garlic, monosodium glutamate, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes.
Instructions
In a medium skillet over medium high heat, saute the ground beef for 10 to 15 minutes, or until well browned. Break up with a fork until fine.
Add the water, onion, garlic, tomato sauce, chili powder, monosodium glutamate and salt. Allow to simmer for 10 minutes, or until heated thoroughly.