Colcannon

Name: Colcannon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: European, Irish
Ingredients: 4 Cloves Garlic, minced (optional); 946 milliliters Chopped kale; 3 Tbs Earth Balance Margarine; 1 Tb Nutritional Yeast (optional); 946 milliliters Chopped Potatoes, I like Yukon Gold; 4 servings Salt and Pepper to taste; 237 milliliters Chopped Seitan; 2 Tbs Soy Milk or Soy Creamer, warmed; 1 teaspoon Soy Sauce; 3 Sprigs Thyme, leaves leaves only (optional)

Colcannon might be just the European recipe you are searching for. One serving contains 290 calories, 17g of protein, and 11g of fat. For $1.19 per serving, you get a side dish that serves 4. It is a good option if you're following a dairy free diet. Head to the store and pick up soy creamer, potatoes, soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.