Cod With Chorizo

Name: Cod With Chorizo
Prep time: 6 min
Cook time: 6 min
Total time: 6 min
Yield: 5
Cuisine: Global
Ingredients: 100 grams chorizo roughly chopped; 110 grams chorizo; 110 grams chorizo; 500 grams cod fillet; 500 grams cod fillet; 2 Tbsps olive oil; 2 Tbsps olive oil; 5 Tbsps olive oil; 15 grams unsalted butter

Cod With Chorizo might be just the main course you are searching for. One portion of this dish contains around 51g of protein, 53g of fat, and a total of 699 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 5. Head to the store and pick up olive oil, chorizo, chorizo, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 6 minutes.

Instructions

Remove the scales and bones from the fillet of cod and wash it under cold running water, dry it well with kitchen paper.Using a very sharp flexible knife, remove the flesh from the skin leaving about 1cm attached running along the length of the fillet.Thinly slice the Chorizo into rounds and lay them on the skin next to the flesh and season with salt.

Ingredients you will need

Chorizo

Water

Salt

Cod

Equipment you will use

Knife

Roll the flesh on top of the Chorizo and continue to roll it up tightly until you have a perfect round fillet. Secure the stuffed cod with string and set to one side.Preheat the oven to 180c.

Ingredients you will need

Chorizo

Roll

Cod

Equipment you will use

Oven

Cut the fish into portions and, in a non-stick frying pan over a medium heat, place the olive oil and unsalted butter. When the butter has stopped fizzing carefully place the fish into the pan and brown it all over for about 1 minute.

Ingredients you will need

Butter

Olive Oil

Fish

Equipment you will use

Frying Pan

Place the browned fish portions onto a baking tray and cook them in the oven for 6 minutes. When they are cooked, remove them from the oven and set them to one side to rest while you make the sauce.In a frying pan place the olive oil and chopped chorizo and gently fry it over a medium heat for 2 minutes, season with salt.

Ingredients you will need

Olive Oil

Chorizo

Sauce

Fish

Salt

Equipment you will use

Baking Pan

Oven

Serve, we served it with wilted baby leaf spinach seasoned with salt, pepper and nutmeg.

Ingredients you will need

Spinach

Nutmeg

Pepper

Salt

Equipment

Ingredients

Servings:

100grams

chorizo roughly chopped 110grams

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.