Cod Stew With Chorizo, Leeks & Potatoes

Name: Cod Stew With Chorizo, Leeks & Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams diced tomatoes, with their juices; 170 grams chorizo; 454 grams cod fillet, cut into four even servings; 118 milliliters dry white wine; 59 milliliters chopped fresh flat-leaf parsley; 3 cloves garlic, minced; 4 servings Kosher salt and freshly ground black pepper; 2 smalls leeks (or 1 large leek); 1 Tb olive oil; 454 grams red potatoes (4 to 5 medium), scrubbed and cut into 3/4-inch cubes

Cod Stew With Chorizo, Leeks & Potatoes might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 517 calories, 37g of protein, and 21g of fat. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up garlic, olive oil, wine, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Trim off the root, the dark greens, and most of the light green parts of the leeks. Chop the leeks into 1/2-inch pieces and rinse thoroughly to remove all the grit.

Ingredients you will need

Greens

Leek

Cut the chorizo in half lengthwise and slice into half moons about 1/8 inch thick.

Ingredients you will need

Chorizo

Put the potatoes in a large saucepan and cover with cold water by 1 to 2 inches. Salt the water, cover partially, and bring to a boil over high heat. Reduce the heat as needed and boil until the potatoes are tender, 10 to 15 minutes; drain. While the potatoes cook, heat the oil in a large pot (choose one thats wide enough to hold the fish in a single layer) over medium heat for 1 minute.

Ingredients you will need

Potato

Water

Fish

Salt

Cooking Oil

Equipment you will use

Sauce Pan

Pot

Add the chorizo and leeks and cook, stirring occasionally, until the chorizo has browned slightly and the leeks are soft, about 6 minutes.

Ingredients you will need

Chorizo

Leek

Add the garlic and cook for 1 minute. Stir in the tomatoes and their juices, the wine, 1-1/2 cups water, and 1/2 tsp. salt. Bring to a boil over high heat. Partially cover the pot, reduce the heat to medium, and simmer for 15 minutes.

Ingredients you will need

Tomato

Garlic

Water

Salt

Wine

Equipment you will use

Pot

Add the potatoes, season with salt and pepper, and stir in half of the parsley. Season the cod with salt and pepper, set the fillets on top of the stew, cover, and simmer until just cooked through, 6 to 8 minutes. Using a wide spatula, carefully transfer the cod to shallow soup bowls (the fillets may break apart). Spoon the stew over the cod and serve immediately, garnished with the remaining parsley.

Ingredients you will need

Salt And Pepper

Potato

Parsley

Stew

Cod

Equipment you will use

Spatula

Bowl

Calories

490, Fat

21, Fat Calories

190, Saturated Fat

7, Protein

37, Monounsaturated Fat

11, Carbohydrates

1340, Cholesterol

85, Fiber

Photo: Scott Phillips

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38, Polyunsaturated Fat

2, Sodium

Equipment

Ingredients

Servings:

794grams

diced tomatoes, with their juices 170grams

chorizo 454grams

cod fillet, cut into four even servings 118milliliters

dry white wine 59milliliters

chopped fresh flat-leaf parsley 3cloves

garlic, minced 4servings

Kosher salt and freshly ground black pepper 2smalls

leeks (or 1 large leek)1Tb

olive oil 454grams

red potatoes (4 to 5 medium), scrubbed and cut into 3/4-inch cubes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.