Cod in Tomato Sauce

Name: Cod in Tomato Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings cod; 4 servings fish stock; 4 servings garlic; 4 servings olive oil; 4 servings onion; 4 servings parsley; 4 servings plum tomatoes; 4 servings Salt; 4 servings sugar; 4 servings tomato paste; 4 servings white wine

Cod in Tomato Sauce might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 459 calories, 31g of protein, and 15g of fat per serving. This recipe serves 4. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up cod, wine, parsley, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Preheat the oven to 400F (200C).

Equipment you will use

Oven

Heat the oil in a flameproof casserole over medium-high heat.

Ingredients you will need

Cooking Oil

Add the fish, skin side down, and cook, for 1 minute, or until the skin is crisp. Turn and cook for 1 minute longer. Using a slotted spatula, transfer to a plate.

Ingredients you will need

Fish

Equipment you will use

Spatula

Add the onions and garlic to the casserole and reduce the heat to medium. Cook, stirring frequently, for about 4 minutes, until softened.

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Garlic

Onion

Add the stock, tomatoes, wine, and tomato paste and bring to a simmer. Simmer, stirring often, for 1012 minutes.

Ingredients you will need

Tomato Paste

Tomato

Stock

Wine

Place the fish in the sauce and bake for 5-10 minutes, or until barely opaque.

Ingredients you will need

Sauce

Fish

Equipment you will use

Oven

Transfer the fish to a platter and tent with aluminum foil to keep warm.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Cook the sauce over medium-high heat about 3 minutes, until reduced and thickened. Stir in half the parsley and season to taste with salt and pepper. Divide the sauce among 4 dinner plates and place a piece of fish on top.

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Salt And Pepper

Parsley

Sauce

Fish

Serve at once, sprinkled with the remaining parsley.

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Parsley

Halibut in Tomato Sauce: Replace the cod with the same quantity of halibut and use basil and dried chile flakes, instead of the parsley.

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Red Pepper Flakes

Tomato Sauce

Halibut

Parsley

Basil

Cod

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Equipment

Oven

Spatula

Aluminum Foil

Ingredients

Servings:

plum tomatoes 4servings

Salt 4servings

sugar 4servings

tomato paste 4servings

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.