Coconut Milk Tilapia

Coconut Milk Tilapia
Coconut Milk Tilapia might be just the main course you are searching for. This recipe makes 4 servings with 570 calories, 41g of protein, and 29g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 24 minutes. Head to the store and pick up salt, tilapia, snow peas, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. If you like this recipe, you might also like recipes such as Golden Milk: Creamy Turmeric and Ginger Tea with Coconut Milk, Coconut Cream Pie With Whipped Coconut Milk Topping, and Coconut Curried Tilapia.

Instructions

1
Watch how to make this recipe.
2
Special equipment: brown paper bags
3
Preheat oven to 350 degrees F.
Equipment you will use
OvenOven
4
Soak 4 small brown paper bags in vegetable oil until saturated. Scrape off excess oil and set aside. Season the fillets with salt, grated ginger, lemon zest and juice. Top each with about 5 or 6 snow peas and 1 of the thinly sliced potatoes.
Ingredients you will need
Cooking OilCooking Oil
Lemon ZestLemon Zest
Snow PeasSnow Peas
PotatoPotato
GingerGinger
JuiceJuice
SaltSalt
5
Transfer each fillet into 1 of the bags and pour about 1/4 cup of the coconut milk into each bag. Fold well to seal in juices and steam.
Ingredients you will need
Coconut MilkCoconut Milk
6
Place onto 2 rimmed baking sheets and bake until bags are puffed and fish and potatoes are tender, about 10 to 15 minutes.
Ingredients you will need
PotatoPotato
FishFish
Equipment you will use
Baking SheetBaking Sheet
OvenOven
7
Serve immediately at the table in the puffed bags. Tear open.

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Rabble Pinot Gris
Rabble Pinot Gris
Late morning fog, continually cool days and chilling afternoon winds add to a delicate yet flavorful wine. This Pinot Gris has a light golden color and a complex, fruit-scented nose that revealslayers of mango, jasmine tea, cinnamon, and cantaloupe. Smooth, light toasted walnut and honey balance the fruits, and give way to a crisp, lingering finish full of freshly cut grass and peaches.
DifficultyNormal
Ready In24 m.
Servings4
Health Score50
Magazine