Coconut Curry Halibut

Name: Coconut Curry Halibut
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 3 basil sprigs; 0 teaspoons freshly ground black pepper; 2 Tbsps brown sugar; 1 Tbsp canola oil; 680 grams halibut fillets; 0 teaspoons kosher salt; 397 grams light coconut milk; 1 Tbsp fresh lime juice; 1 Tbsp lower-sodium soy sauce; 3 mint sprigs; 2 Tbsps red curry paste; 1 Tbsp rice vinegar

The recipe Coconut Curry Halibut could satisfy your Indian craving in approximately 45 minutes. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 299 calories, 32g of protein, and 13g of fat per serving. For $6.51 per serving, you get a main course that serves 4. A mixture of halibut fillets, lower-sodium soy sauce, coconut milk, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.

Instructions

Combine first 5 ingredients in a medium saucepan over high heat, whisking until smooth. Bring to a boil; reduce heat, and simmer until reduced to 3/4 cup (about 25 minutes).

Equipment you will use

Whisk

Sauce Pan

Remove from heat. Stir in lime juice, mint, and basil; let stand 5 minutes. Strain into a measuring cup; discard solids. Keep sauce warm.

Ingredients you will need

Lime Juice

Basil

Sauce

Mint

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Measuring Cup

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Add oil; swirl to coat.

Ingredients you will need

Cooking Oil

Sprinkle fish evenly with pepper and salt.

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Pepper

Fish

Salt

Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Serve fish with sauce.

Ingredients you will need

Sauce

Fish

Equipment

Ingredients

Servings:

basil sprigs 0teaspoons

freshly ground black pepper 2Tbsps

brown sugar 1Tbsp

canola oil 680grams

halibut fillets 0teaspoons

kosher salt 397grams

light coconut milk 1Tbsp

fresh lime juice 1Tbsp

lower-sodium soy sauce 3

mint sprigs 2Tbsps

red curry paste 1Tbsp

rice vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.