Coconut Crepes W/ Tropical Fruits & Banana Almond Cream

Name: Coconut Crepes W/ Tropical Fruits & Banana Almond Cream
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 57 grams 50 g raw almonds (preferably soaked overnight); 2 Tbs apple sauce; 1 teaspoons baking soda; 3 fresh dates, pitted; 1 leave fresh mint; 595 grams 600 g fresh fruit, chopped or try tinned fruits or a fruit compote; 355 milliliters light coconut milk; 1 teaspoon maple syrup; 4 servings extra maple syrup; 59 milliliters quiona flakes; 4 frozen sugar bananas (or 2 regular bananas); 177 milliliters plain unbleached flour; 59 milliliters cold water

Coconut Crepes W/ Tropical Fruits & Bananan Almond Cream might be just the morn meal you are searching for. This recipe makes 4 servings with 423 calories, 7g of protein, and 14g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of a fruit compote, apple sauce, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a rather inexpensive recipe for fans of Mediterranean food. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.