Cloverleaf Honey-Wheat Rolls
For 25 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. One portion of this dish contains approximately 5g of protein, 3g of fat, and a total of 159 calories. Head to the store and pick up salt, butter, yeast, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Dissolve yeast in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife.
Add 1 1/2 cups bread flour, whole wheat flour, honey, butter, and salt to yeast mixture; stir until well blended.
Add 1/4 cup bread flour; stir until a soft dough forms.
Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
Coat 12 muffin cups with cooking spray. Divide dough into 12 equal portions. Working with 1 portion at a time, divide each portion into 3 pieces; shape each piece into a ball (cover remaining dough to prevent it from drying).
Place 3 balls in each muffin cup. Cover and let rise 25 minutes or until doubled in size.
Combine 1 tablespoon water and egg; brush over rolls.
Bake at 425 for 12 minutes or until lightly browned.