Classic Meat Loaf

Name: Classic Meat Loaf
Prep time: 57 min
Cook time: 57 min
Total time: 57 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 large egg white; 59 milliliters chopped fresh flat-leaf parsley; 454 grams ground sirloin; 6 Tbsps ketchup, divided; 118 milliliters chopped onion; 1 teaspoons dried oregano; 118 milliliters panko (Japanese breadcrumbs); 0 teaspoons salt; 1 teaspoon Worcestershire sauce

Classic Meat Loaf might be just the main course you are searching for. Watching your figure? This dairy free recipe has 314 calories, 24g of protein, and 18g of fat per serving. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. Only From preparation to the plate, this recipe takes approximately 57 minutes. If you have oregano, panko, flat-leaf parsley, and a few other ingredients on hand, you can make it. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert.

Instructions

Preheat oven to 35

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Oven

Heat a small skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add onion to pan; cook 6 minutes or until tender, stirring occasionally.

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Onion

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Frying Pan

Remove from heat; cool slightly.

Combine onion, 3 tablespoons ketchup, and remaining ingredients in a bowl, and gently stir just until combined.

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Ketchup

Onion

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Bowl

Place meat mixture on a baking sheet coated with cooking spray; shape into an 8 x 4-inch loaf.

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Cooking Spray

Meat

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Baking Sheet

Brush top of loaf with remaining 3 tablespoons ketchup.

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Ketchup

Bake at 350 for 35 minutes or until a thermometer registers 16

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Kitchen Thermometer

Oven

Let stand 10 minutes; cut into 8 slices.

Wine Pairing: Trivento, Amado Sur, Argentina ($15), is a soft, malbec-based red blend with mild tannins, yet it's hearty enough to stand up to the flavorful meat loaf. The wine's ripe fruit and toasted oak match up with the combo of sweet ketchup and tangy-salty Worcestershire sauce. --Scott Jones

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Worcestershire Sauce